Acceleration, Ground Speed, and Liftoff with Jumps Coach Jacob Cohen
Nov 27, 2018
“If you’ve got speed, you can figure out how to jump. It’s just not that complicated to me.” Power, velocity,…
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Tools of the Mechanic: Under the Hood with Hurdle Coach Boogie Johnson
Oct 17, 2018
When someone tells you who they are, listen. Lawrence “Boogie” Johnson—the 2013 USA Track & Field Coach of the Year and…
Next Level Power Gains with Long Driver Ryan Steenberg
Oct 06, 2018
Let’s get this out of the way from the get-go—Ryan Steenberg is not normal. It’s not normal to drive a…
To Heal and To Correct: Applying the 1080 Quantum in a Clinical Setting
Aug 24, 2018
The concept is nothing new. From Ben Franklin’s axiom an ounce of prevention is worth a pound of cure to Charlie…
Lessons in Defying Gravity with Coach Caryl Smith Gilbert
Aug 14, 2018
The sun is already beginning to bear down at 9am in central Los Angeles, saturating the athletic complex at the…
Speed 101 With Dr. Matt Rhea and Indiana University Football
Jun 28, 2018
“You didn’t know you registered for this class, did you?” Indoors, outdoors, speed class is in session on the turf…
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